People at a turning point
A career change, relocation, breakup, burnout, or the feeling that life is passing by.
Personal coaching
Personal coaching is a space for you — without judgment, without ready-made advice. We work on what actually troubles you: decisions, relationships, sense of purpose, balance, or the courage to move in a new direction.
Who personal coaching is for
People who want to understand themselves better
Patterns, limiting beliefs, difficult emotions, and the need for clarity.
People seeking balance
Between work and private life, between others' expectations and your own needs.
What we can work on in sessions
Life decisions
Choosing direction, priorities, and what you really want.
Self-confidence and boundaries
Saying no, assertiveness, and building self-worth.
Relationships and communication
Partner, family, friends — how to build closeness without losing yourself.
Habit change
Small steps that lead to lasting change.
Personal coaching vs other support
It is not therapy
We don't work with trauma or clinical conditions. If that's needed, I refer you to a specialist.
It is not consulting
I don't tell you what to do. I help you hear your own answer.
It is not career coaching
We focus on you as a whole person, not only on your career.
How the process works
01
Free consultation
30 minutes. You describe what you're bringing. We check whether we're a good fit.
02
Goal and contract
We agree what you want to work on, how many sessions you need, and how we'll measure progress.
03
Sessions
60–90 minutes, usually every two weeks, online or in person. Between sessions, you act.
04
Closing
We review what changed and decide whether to close the process or keep going.
Frequently asked questions
- Can personal coaching help me make a specific decision?
- Yes. If you have one important decision, often 3–4 sessions are enough to gain clarity.
- Do I need to have a goal before we start?
- No. Many people start with a general sense that 'something needs to change.' Together we'll name what it's really about.
- What if I also need career support?
- Life and work often overlap. In personal coaching we look at you as a whole person.
Start with a free conversation
30 minutes, no strings attached. We'll check whether personal coaching is a good next step for you.
Book a consultation